Taking zinc and magnesium together reddit. Also, magnesium doesn’t necessarily induce sleep.
Taking zinc and magnesium together reddit. For a dose of 50mg elemental zinc, take 385 mg zinc gluconate. Oct 5, 2024 · Zinc and copper. true. It lists the dosage for men as vitamin b6- 10. I chew it up and swallow, then wash it down with water. Next, Hair loss. Generally all together unless I have a meal heavy in calcium, if I do, I wait to take the zinc. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Also it seems Magnesium is best taken at night as it aids in sleep quality. Not sure this is the correct way, just what I gathered from other threads edit: Going to take the Zinc less often as others have cautioned I started taking Magnesium, Zinc and Vitamin D supplements last week. I tried 2 other brands but one messed with my stomach and the other was just really expensive and huge tablets that I did not like taking. For a dose of 50mg elemental zinc, take 146 mg zinc citrate. Magnesium can be supplemented through magnesium citrate, magnesium diglycinate, and magnesium gluconate. It’s fat soluble, so it stays stored in your body, not secreted out. Almost everything is an anti-nutrient to some degree, but we're not chronically deprived of nutrients, so don't obsess about it. I have done some research about magnesium and vitamin D3. It’s not good to take iron and calcium together either, which is why I pair it with the magnesium. So no coffee, tea, spinach, beans. I'm also wondering if I should take Zinc together with my Magnesium at night as well. Some research I did back then convinced me it was better to take the zinc in the morning, and the magnesium before bed. But otherwise take them a couple hours apart (with or without the vitamins) and it would limit any inhibition that might occur. I don't remember if I took the B6 only with the zinc in the morning or if I also took it with the magnesium. 5 mg. The best magnesium for sleep is magnesium Glycinate or biglycinate cause its magnesium bound to glycine which is a very relaxing amino acid. In any event, the absorption process does not take a full 24hours, and one might argue that the selection of a day as the unit to wait is Keep the tonghat and zinc. I take 30mgs of L-opti Zinc 2 to 3 times a week as well as magnesium citrate/malate/glycine, glycine and Black seed oil (2 teaspoons) every night. Do these 2 combos have any conflicting supplements within each other?. Take iron with vitamin c. 100mg in the morning, 200mg at night may be a good dose and schedule - but everyone’s different. 61 The loss of magnesium during food refining/processing is significant: white flour (−82%), polished rice (−83%), starch (−97% I know that certain b-vitamins are synergistic with zinc, and that d3 is synergistic with magnesium. There are no contraindications for taking melatonin and magnesium together. Reply. Add copper if you're going to take zinc. Most people can safely take magnesium and zinc together. The body is designed to absorb various nutrients from the same meal, and zinc and copper are found together in many foods. Women should take a 20 mg dose of zinc, 300 mg of magnesium, and 6-7 mg B6. I'd just get them in separate supplements because magnesium doesn't absorb very well unless its in a proper form. I'm on the fence with maca. Zinc helps with relaxation and sleep - just like magnesium - so people tend to take it with Magnesium before bed. I heard that too, some supplement companies sell ZMA which includes zinc and magnesium with B6 but it’s just a waste. Get a lot sunlight! Drink plenty of water. So I’ve been taking magnesium glycinate 400mg and 600mg of calcium. Before making magnesium and zinc part of your Jan 10, 2023 · Specific dosages were found to produce positive effects in athletes' hormone and strength levels. - since you are taking zinc as well it might be more cost-effective and one less pill to take a trace mineral supplement. I usually take magnesium threonate and glycinate separately and started taking it together. You’re welcome! However, I find a Cal-Mag combo helps me with sleep and exercise recovery better than Magnesium only. Some people need to take copper due to conditions that cause copper deficiency. I have had no issues. Award. Zinc monomethionine is approximately 21% zinc by weight. Also, If you take Glutamine with Glycine, it will help make Glutathione. How much Magnesium to Take. Let's discuss their roles in different bodily functions. . Yes, that’s safe to take together. In this case I’d take magnesium in the morning or late afternoon and zinc before bed then switch it around and have magnesium before bed and zinc in the morning. Discard the rest. Do I need the calcium though? I’m now looking more into it and apparently magnesium deficiency is a thing but people usually always have enough calcium. Been doing it that way for a few decades. prosperouslife. I take the magnesium a bit after that as it may cause drowsiness. Zinc competes with magnesium uptake so I take mine separately. Feb 24, 2023 · You can take magnesium and vitamin D together, as well as magnesium with B vitamins, and see the benefits of taking them at the same time. Boron is great for bone health, it also has anti-cancer properties, and interferes with the HPV life cycle. Zinc and Vitamin C are best taken together. So it is recommended not to take more than 2 mg a day. The longer answer: Yes, because “zinc can help with absorption of magnesium, and magnesium helps the body to regulate zinc. IMO, there’s no way to know if this is enough magnesium for you unless you’ve been tested. Thank you very much! Its been proven that if you have sex and climax you immediately lose 10% of your zinc Zinc is an amazing supplement that all men should be taking. In the morning I would like to take vitamin D, astaxanthin and omega 3 at the same time, since they all recommend taking it with a meal. Jan 27, 2024 · The short answer: Yes, you should take magnesium and zinc together. c) reduces Cu absorption so I'd recommend not taking that the same day. I'm taking methylated b-vitamins, 35mg zinc ornate, elemental 400mg magnesium by Dr's best, and 5000IU of D3. Take calcium at a different time of the day as insurance. If your diet is proficient, you won't need zinc/copper. If you’re that worried maybe take blood work test and see if your testosterone levels have increased Taking zinc and vitamin D3 together might actually be a good idea. I get great sleep and recovery on it, but take 2 caps for the female dosage. I've been taking my Vitamin D with my iron supplement, so that I only have to take pills once a day, but should maybe do the vitamin D and magnesium separately. Just leave out the calcium will do A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. I think I should take the boron with Vitamin D and Omega, so I don't take this until I get home. Zinc sulfate is approximately 22% zinc by weight. It is the amount of magnesium in the supplement, excluding other compounds that may be included. It also has 50mg theanine. Unless you’re taking an unnatural amount of pills, that portion of this problem is indeed no problem at all. Anyone i ever knew who took zinc told me it kept them up at night. I'll take magnesium (instead of Zinc since I've resolved my deficiency) on it's own when it comes to minerals in the morning along with my vitamin B-Complex . Ascorbic acid (vit. I'm also going to try to take the vitamin D earlier in the day -- I've been taking it late in the afternoon or at dinner time, and my sleep hasn't been great lately. I bought the powder form of the Magnesium and regret it a bit as even though it's more economical, it has Citric Acid and Silica as non-medicinal ingredients, and that doesn't sit too right with me. Jul 21, 2023 · Benefits of Taking Zinc and Magnesium Together Prepare to be captivated by the extraordinary benefits that unfold when two remarkable minerals, zinc and magnesium, join forces! Together, they create an effect that elevates our well-being to new heights. Zinc from NOW, and Magnesium from CanPrev. I see a lot of people say take it at night with the Magnesium (this is why ZMA exists?) or I see people say don’t take together as Zinc and Magnesium fight for absorption. Magnesium oxide is not recommended for supplementation because it is poorly absorbed and is more likely to cause intestinal discomfort and diarrhea. It does help me sleep better, I also take zinc with magnesium. I take zinc picolinate and magnesium citrate and threonate together hour before i go to sleep. Instead of calcium take D3+K2 (not K it has to be K2), search for types of magnesium (some can be used as laxatives), also types of zinc (some can give you more mg of “pure” zinc), you can supplement that with copper (zinc needs this), C (atleast 500mg with D3 your immune system will be better prepared), B-complex (with magnesium your mood may improve in a few I buy separate. Thank you very much! I take magnesium and iron together at night and calcium in the morning. Too much long-term zinc supplementation can lead to zinc toxicity and copper deficiency - which can bring on a lot of serious issues with fatigue, illness, bone health, etc. So I just stopped taking magnesium. I usually eat one-meal-a-day about 4-5 hours after the Vyvanse and after the meal will take the Ginkgo Biloba, D-3, Zinc and Fish Oil. They can work together, boosting and enhancing absorption, or sometimes work against each other, competing for absorption. For the longest time i was taking a supplement called ZMA that had both in one pill. Ashwaganda is way down on the totem pole in terms of what you should care about. However, if one is taken at a high dose, the other supplement might not be absorbed as well. Stomach acid, however, is required for good digestion and absorption. Others take zinc by itself or with food if it hurts their stomach to take it alone. In the UK for example, there has been loss of magnesium in beef (−4 to −8%), bacon (−18%), chicken (−4%), cheddar cheese (−38%), parmesan cheese (−70%), whole milk (−21%) and vegetables (−24%). Do any of you take a Magnesium blend or complex of any kind, or mix various types of Magnesium together? Good to know. I know that certain b-vitamins are synergistic with zinc, and that d3 is synergistic with magnesium. I'm my own experience, magnesium cancels zinc's effects. If anything you should benefit from those. I took 22mg zinc picolinate yesterday afternoon, and then 125mg magnesium malate a few hours after that; I had taken them in isolation before to little effect, but for some reason this combo gave me such good sleep that I woke up feeling peaceful and like a kid again. Magnesium is an electrolyte so that’s very important for recovery and performance. They are Mg Citrate, and I take 1tsp each in water. Zinc is also important for recovery in terms of cell growth and healing. You also don’t want to take excess D3. Zinc helps vitamin D3 work its magic, and studies show that taking zinc supplements can boost vitamin D3 levels in folks who don't have enough zinc. Different sites give different opinions on this with the best argument being that all minerals compete with each other when taken together so it might be better to take zinc and mag separate. For my Magnesium, I currently take Natural Calm Plus Calcium in the evening and the regular Calm in the morning. You might turn to the mineral for help in staving off or shortening the duration of common colds, but you should know that zinc interferes with copper absorption. Calcium pairs well with these too. I was taking the calcium because I heard you wanted a 2:1 ratio and that was the closest I could get at the time. Only a couple nights a month. I have been supplementing zinc glycinate 25mg, boron 3mg, magnesium (400mg) and vitamin D 2000iu. They work in synergy to prevent infections and they also boost memory (empirically proven!) Vitamin C is cofactor in neuroepinephrine synthesis, a biomolecule promoting neurogenesis. Zinc (monomethionine, zinc aspartate) 30mg. Calcium uptake can be lessened if taken with zinc and magnesium, but not cancelled. Is it okay to take them together or do i need to leave some hours between them? B6 is a cofactor for Magnesium, so - In some people - it can increase the absorption. Magnesium 450mg. I have been taking them together. Zinc inhibits aromatase, an enzyme that converts testosterone to estrogen. Magnesium is required for the liver to detox excess estrogen. Magnesium deficiency can cause fatigue. Magnesium and Selenium both deplete Cu so again I'd take them on different days. Yes you should, 600mg magnesium a day, before bed and zinc 25mg a day, also you should pump the vitamin D numbers up to at least 6000IU a day and fish oil im not sure the dosages you re taking but the EPA and DHA should be at least 500mg each a day, you can and should take way more. However, I have never taken more than 25mg of zinc daily, which is not a massive amount. I take all this 2 times a day. The RDA for magnesium is around 400mg, depending on age and gender. I eventually stopped taking the zinc and vitamin B6. Ok so I used to take magnesium for leg cramps, but a little over a year ago they stopped importing the brand I usually bought. I would try one 100mg capsule first to see if it is too relaxing or if it causes gastrointestinal upset (it can in many people). I used to take melatonin to help me sleep but I don’t really need it anymore. But just recently I decided to take a few forms together and it's really felt like there's a bigger improvement. The only thing to consider would be dosage. I read that taking Magnesium with Zinc at the same time is not good as it will not be absorbed by stomach. Strengthened Immune System I take ZMA by true athlete. •. All nutrients interact with each other in some way. etc. They are also together in MVMs and zinc-copper complex supplements like Jarrow. But if that's true, than why are ZMA supps so popular, which is basically zinc + mag + B6? Zinc, Magnesium and B6 are probably among the top nutrients we could all use a little more of which is why ZMA got popular (my opinion). Don't take calcium, magnesium, Zinc, iron with phytates. Now, since I started working out again, I started taking zinc In the morning I take 3g Citrulline, 3g creatine, b6/b12/folic and a timed release vitamin C. On the other hand studies showing that magnesium and zinc is well absorbed without food when supplementing it. Don't take Zinc with copper. Meaning it deactivates stomach acid. So always take magnesium, of any variety, with food. Consider supplementing magnesium and zinc if you determine you’re not getting enough in your diet. Calcium and Potassium increase retention of Cu so you might benefit from taking these on days you take Cu. Self-balancing test I take D3 and K2 the same time with an avocado (because they're fat soluble and not water soluble). I try to take the other two tablets (200 mag citrate) as spaced out from other supps as possible. Magnesium is more likely to get absorbed with food when u have stomach cramps or something when supp it without food, but zinc is well known as without-food supplement. Zinc can have this problem too, as well as making you nauseous if the form of it isn't ideal. For example, zinc might be 30mg and magnesium would be 500mg. I take 200mg Magnesium Bisglycinate, 25mg of Zinc Citrate(supplemented with 1mg of copper once a week), and I wanna also take 900mg(1450mg fish oil) of omega 3 once a day for my dry eyes. I read Zinc Picolinate and Magnesium BisGlycinate are kings, so I use those. Several sources recommend also taking copper together with zinc to avoid this problem. Studies with older adults have shown lengthened sleep duration with magnesium supplementation. So what about taking Zinc and Vitamin D at the same time, does it affect absorption of the supplements? Since I usually get to go to the bathroom during the night, I keep one of my magnesium doses sitting on the bathroom vanity and take it then. Food stimulates the secretion of stomach acid and bile which increases digestion and absorption. Zinc, Iron, Magnesium and Calcium all use the same rate-limited pathways in order to enter circulation via the intestines; meaning they compete for absorption when consumed together. Zinc gluconate is approximately 13% zinc by weight. Not a place for discussion of illicit and illegal compounds. After I eat, I also supplement with 25mg of zinc gluconate, 200mg of Magnesium Bisglycinate, 3mg Boron Glycinate, 2mg Copper Bisglycinate. Magnesium is an acid buffer. And in the afternoon i take zinc, magnesium and aswagandha together before working out (with a meal). Take vitamin k with vitamin d. It is important to note that some Magnesium (and possibly Calcium) chelated forms do not solely rely on metal transporters for absorption. This is the minimal amount needed to ensure our body has enough magnesium to help support processes that utilize it. Since a full dose of ZMA is usually 3 capsules 50 votes, 20 comments. Hey man, no problems at all, the specific ZMA I was talking about is by Anderson, and the zinc in its formula is zinc l-monomethionine 10mg, magnesium citrate 100mg and vit b6 3mg, I suppose other forms of zinc would be fine as well but that one formula is the only one I can vouch for from experience Yeah, I take bupropion in the morning. Plus you don’t want to be taking calcium supplements, they’ll give you problems and have no proven health benefits (building bones is just marketing). I don’t take zinc regularly, so I’m not sure on that one. For a dose of 50mg elemental zinc, take 220 mg zinc sulfate. I think your combo should be ok, especially since it is working for you. Too much zinc can bind with copper, eventually depleting copper in the long run. Now i heard that both zinc and magnesium fight for the same absorption. Among zinc’s many benefits, enhanced immunity ranks high. Use ratio of 2:1 Glutamine to Glycine. I mostly take zinc because it has done wonders for my enlarged prostate Enlarged prostate is often caused by estrogen build up. Exercise (lift heavy and do sprints). If taking magnesium for sleep, the form to use is magnesium glycinate. Zinc and magnesium are synergistic minerals that work together when taken at the right dosages. Take the calcium in morning, and magnesium before bed. If you supplement Zinc, you deplete copper. Chris Masterjohns' masterclass said we only absorb around 7-10mg of zinc in one digestive cycle so if you take 50mg, the excess may bind & deplete other minerals on the way out of the body like copper They don't cancel each other out. Reply reply Zinc and Magnesium are very natural nutrients we get in food and drink. I have read that long-term high zinc intakes might reduce copper absorption and lead to a reduced ability to produce white blood cells. Men should look for ZMA supplements that provide 30 mg of zinc, 450 mg of magnesium, and 10-11 mg of B6; no more, no less. Also, calcium is excitatory and magnesium is calming so don’t take them together. Having optimal magnesium levels can help to reduce your risk of vitamin deficiencies. They both are absorbed by the same mechanism so Calcium and magnesium are best not taken together. Zinc and magnesium work synergistically. Magnesium helps your body regulate its zinc levels, though it should be noted that high intake of zinc can be detrimental to magnesium absorption and reduce magnesium balance - it will only hinder absorption when taken in abnormally high doses (around 142 mg of zinc per day). I can’t seem to find a clear answer of where Zinc should fall into this mix. Jul 31, 2023 · The power of the zinc-magnesium pair. Some people take magnesium at night to take advantage of the relaxation effect. Also, magnesium doesn’t necessarily induce sleep. I take copper bisglycinate. For instance, Magnesium Glycinate (Magnesium bound to 2 glycine molecules) can be absorbed intact from dipeptide transporters, skipping the Mg transporters in the gut. Long story short, you should take them together because magnesium will deplete quickly if you supplement D3 and make you very tired and because the D3 will be more effective in the body if there is more magnesium present. We get enough calcium from our diet and more will only lead to problems. There is no direct relation between them This is not true. loqu oqugxb wfkzm pmlbb rtuew loxv hwylifi nafu alzff bxkhqex